At the end of 2018, I was just like anyone else: Going to my 9 to 5 as a software developer, studying for certs, searching for cool service opportunities on the side, and going out to the bars on the weekend and getting fucked up ’til Kingdom come.
Fear is a natural part of the process.
I was in this weird purgatory where I wasn’t exactly sure what I was working on next. Feeling anxious, and coming off the back of learning about recovery and burnout along with my clients, I was eager to learn how to do recovery “the right way”.
If you’re not living the life of your dreams, here are some reasons why.
Are you curious about how to be more compassionate? The truth is, we’re not always good at it. But when we do it right, compassion can rewrite our lives.
In the fourth and final part of my interview series with Joseline, we talk about what it looks like to move towards our future selves while savoring every moment in the present.
I know you’re angry. But you don’t have to be.
Our bodies are silent heroes, carrying us through thick and thin in our everyday lives. In Episode 11 of Overthinker, Joseline and I chat about what it looks like to tune into our bodies and learn to build a relationship with it.
Joyce & Joseline talk about how to infuse a living space with meaning and connection. The place in which we live is not just a physical space, but a spiritual and emotional one.
Joseline Boamah shares her healing journey in love & relationships. Face the ups and downs of trauma recovery with practical tips. Learn how to manage emotions by learning to connect with them deeply.